Are You Drinking Enough Water at Work? Sip your way to success!

7 Sneaky Ways to Stay Hydrated at Work (Wait Until You See #7!)

Let's be real—between back-to-back meetings, endless emails, and that never-ending to-do list, staying hydrated is probably the last thing on your mind. But water is literally the fuel your body needs to keep crushing it all day long. If you’re finding yourself sluggish, headachy, or just plain "meh," chances are you’re not drinking enough H2O. So, let’s dive into how much water you really need and some clever ways to sneak hydration into your crazy busy day.

 

 

How Much Water Should You Really Be Drinking?

We’ve all heard the “8 glasses a day” rule, but hydration isn’t a one-size-fits-all. Here’s what experts suggest: The National Academies of Sciences, Engineering, and Medicine recommends about 3.7 liters (125 ounces) of fluids for men and 2.7 liters (91 ounces) for women daily. That includes all liquids—yes, even the coffee that keeps you going. But if you’re like most busy professionals, you might not be hitting those numbers. But it’s important that you do: staying hydrated keeps your brain sharp, your energy levels high, and even boosts your mood.

 

 

7 Sneaky Ways to Stay Hydrated at Work

1. Water Bottle Buddy System: Keep a water bottle on your desk, and every time you check your phone or get a notification, take a sip. It’s a simple, mindless habit that adds up throughout the day.

2. Set Hydration Reminders: Use your phone or smartwatch to set hourly reminders to drink water. You can also try apps like WaterMinder or Hydro Coach that make tracking your intake almost as fun as tracking your steps.

3. Sip While You Work: Link your water intake to your workflow. For example, take a drink every time you finish a task or wrap up a meeting. This way, your productivity and hydration go hand in hand.

4. Herbal Teas: Not into cold drinks? Opt for herbal teas, chamomile, peppermint, or hibiscus teas are all caffeine-free options that still count toward your daily intake.

5. Hydrate with Food: Not all your hydration has to come from drinks. Snack on water-rich foods like watermelon, cucumber, oranges, and strawberries throughout the day. Bonus—they’re healthy and refreshing!

 
6. Track Your Hydration with The Everything Planner: Keep The Everything Planner by your side throughout the day. Begin your morning by drinking a glass of water and noting it in your planner as you outline your schedule. As you check off tasks from your to-do list, record your water intake. At day’s end, review your progress! The Everything Planner is compact, fits effortlessly into your bag, and won’t clutter your desk, serving both as your to-do list and your wellness accountability partner.
 
7.“Dress Up” Your Water: Let’s face it—plain water can be boring. But who says it has to be? Make your water more appealing with homemade flavors. Here’s how to create four delicious combos:

Lemon & Mint:

• Slice half a lemon into thin rounds.
• Add a handful of fresh mint leaves.
• Place the lemon slices and mint into a pitcher.
• Fill the pitcher with water and let it sit in the fridge for at least 2 hours.
• Pour it into your large water bottle and enjoy your refreshing, citrusy drink throughout the day.

Cucumber & Mint:

• Thinly slice half a cucumber.
• Add a handful of fresh mint leaves.
• Combine the cucumber and mint in a pitcher.
• Fill the pitcher with cold water and let it infuse in the fridge for a couple of hours.
• Pour it into your large water bottle and enjoy your cooling, crisp drink throughout the day.

Raspberry & Lime:

• Slice one lime into rounds.
• Add a handful of fresh raspberries.
• Place the lime slices and raspberries in a pitcher.
• Top it off with cold water and refrigerate for 2-3 hours. The result? A sweet and tangy treat.
• Pour it into your large water bottle and enjoy your fruity, zesty drink throughout the day.

Mint Water:

• Take a handful of fresh mint leaves and gently muddle them to release the flavor.
• Combine the muddled mint leaves in a pitcher.
• Fill the pitcher with cold water.
• Refrigerate for a few hours to allow the mint to infuse.
• Pour the infused water into your large water bottle and enjoy throughout the day.

 

Final Sip

Staying hydrated doesn’t have to be a chore. With these fun, easy-to-implement tips, you can keep your water intake on track. Remember, staying hydrated isn’t just about quenching your thirst; it’s about keeping your body and mind in peak performance mode. So, don’t forget to sip your way to success!