Healthy Morning Recipe: Avocado Deviled Eggs

Are you ready to level up your morning routing and kickstart your day with a burst of creativity? Let’s talk about the dream team: Avocado Deviled Eggs + Morning Pages.

 

Healthy Breaky in 15-Minutes: Avocado Deviled Eggs

First things first, let's talk healthy breakfast. Picture this: creamy avocado or hummus, perfectly boiled eggs, and a sprinkle of crunchy walnuts. It's like your taste buds took a trip to heaven. And the best part? This scrumptious treat won't send your glucose levels on a rollercoaster ride. And is that good? Heck yes! It's keto-friendly recipe.

 

The way you start your day can determine the trajectory for the rest of it. If you start with something sweet and starchy, you'll shoot your glucose levels through the roof, meaning you'll be craving sugar and carbs all day when the glucose starts to drop. The best way to start your day is with something savory—protein and healthy fat that tastes amazing. These Avo Deviled Eggs will keep the hunger at bay and your taste buds happy.

 

Here's how to whip it up:

1. Boil 4 eggs – Easy peasy, right? Hard-boil them to perfection. (10 minutes). In the meantime...
2. Mash some avocado – Go for the green gold, or if you’re feeling adventurous, swap in some hummus for a delicious twist. Finish it off by…
3. Sprinkle with walnuts – Add that crunch factor with a handful of chopped walnuts.

Voila! In just 15 minutes, you've got a healthy breakfast that's not only tasty but also packed with nutrients. Enjoy this while doing something that’s good for your soul—and no, binge-watching Netflix doesn’t count (unless it's a really good show).

 

  

The Magic of Morning Pages: A notebook therapy

Now, let’s shift gears to something equally nourishing for your mind. Ever heard of morning pages? It’s like a brain dump meets a therapy session—but way cheaper. Here’s the scoop:

 

Morning pages are all about journaling in your notebook first thing in the morning, writing down whatever comes to mind. Think of it as a mental declutter session, where you get to uncover your subconscious thoughts and habits. Plus, it’s a fantastic way to unleash your creativity. Here’s how to get started:

1. Grab your notebook – Treat yourself to Papermuse’s G.O.A.T notebook, stylish and planet-friendly.
2. Write freely – No rules, no judgement. Just let your thoughts flow. Anything that comes to mind. You can literally write, “I’m eating a very healthy and nourishing breakfast that tastes amazing.” Just keep free-writing for three pages. And while the first and second pages might feel like pulling teeth, it’s on the third page that magic will start to pour out of you. Morning pages were created by Julia Cameron, for her book "The Artist's Way," and its benefit is to unlock creativity and clear mental clutter.
3. Enjoy the process – This isn’t a chore. It’s a ritual that helps you connect with yourself and set a positive tone for the day.

Why This Combo Rocks

So why pair Avocado Deviled Eggs with morning pages? It’s simple—while you’re fueling your body with goodness, you’re also nourishing your mind. It’s a holistic approach to starting your day on the right foot. Plus, it’s a fabulous excuse to spend a little quality time with yourself.

 

Next time you're looking for a quick, healthy meal, remember the magic of Avocado Deviled Eggs. And while you’re at it, dive into the world of morning pages. Grab your notebook and you’ll be amazed at how much lighter and more creative you feel.